Become a Ninja Warrior

Sasuke is a Japanese sports entertainment television special in which 100 competitors attempt to complete a four-stage obstacle course. An edited version, named Ninja Warrior, is screened in at least 18 other countries.

The obstacles test the competitors’ bodies, but it is not all about being the strongest or the fastest. According to Medium, these are some of the skills needed for being a Ninja Warrior:

Versatility. The top ninja warriors aren’t usually the strongest or the fastest. They are multi-dimensional athletes, capable of drawing upon a broad skill set based on the task at hand.

Agility. Top ninja warriors are quick learners. At the latter stages of the ANW competition, contestants face completely new obstacles and must adapt fast.

Collaboration. Top ninja warriors overcome obstacles by relying on collective solutions from the ninja community. It’s “us vs. the mountain.” The farther one ninja goes, the better it is for all ninjas.

Being a Ninja Warrior is a big goal, that made a lot of competitors transform their life for the better. Many of them come back year after year to try and improve their performance.

There are many special Ninja Warrior gyms, but building basic body strength and endurance will be a good idea as a start.

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Become a Ninja Warrior Useful Links

  • Podcasts

    • American Ninja Warrior Podcast Host Nikki Lee, editor of American Ninja Warrior Nation, gives in-depth interviews with some of the most fascinating ninjas. In each episode, she takes a deep dive with one of your favorite ninjas to talk about their passions on and off the course. Watch full episodes of American Ninja Warrior (ANW) on the NBC App. Click play_circle_filled to listen to an episodecancel

      Daniel Gil: 100% Ninja Warrior - American Ninja Warrior Podcast

      ANW Nation Editor Nikki Lee sits down with Ninja Daniel Gil to talk about his incredible runs at the Oklahoma City and Vegas Finals courses, how he trains to prepare for the show, his journey to getting on ANW, why he prefers not being a part of a team, how he's become so comfortable in front of the cameras and a whole lot more. NBC Entertainment Podcast Network © 2019 See Privacy Policy at and California Privacy Notice at
      1. Daniel Gil: 100% Ninja Warrior
      2. Jessie Graff: Coming Home to ANW
    • The Ninjababes Podcast This is real life encouragement and inspiration from female ninja athletes. Tune in to hear the stories, accolades, and hilarious insights from their athletic lives as they balance being a student, mother, or entrepreneur as well as a ninja warrior athlete. Click play_circle_filled to listen to an episodecancel

      The End of Ninjababes: Final Episode - The Ninjababes Podcast

      This is the final episode of Ninjababes. I’ve been so honored and grateful to be a part of this community for the last 4 years. Ninjababes has been my passion project and a truly life-changing experience. I poured my blood, sweat, and tears into this community, but everything has a beginning, middle, and end.  In this episode, I’m going to share with you everything on my heart and mind, give my thanks, and look forward to the future. Thank you listeners for all your support over the years. If you’ve been inspired by this community and this message, bring it to your own gyms and your own spaces, whether it’s creating a girls group or being a supportive and inspiring friend and teammate to the girls around you, I want to keep the core message of Ninjababes alive. It’s never been about me. Ninjababes has always been a collaborative, inspiring community. You are what makes Ninjababes awesome, and this community will stay alive because of you. Be strong. Be you. Be a Ninjababe.
      1. The End of Ninjababes: Final Episode
      2. Can I Ninja While I'm Pregnant?! Back with Amy Harski- Ep 119
    • American Ninja Warrior American Ninja Warrior podcasts at Rob Has a Podcast. Click play_circle_filled to listen to an episodecancel

      American Ninja Warrior Season 12 | Season RHAPup - American Ninja Warrior RHAPup | Reality TV RHAPups

      As season 12 of American Ninja Warrior has come to an end, join Taran Armstrong and Lita Brillman as they RHAPup the season. Run, jump, leap and parkour into coverage of the finale of American Ninja Warrior.  The post American Ninja Warrior Season 12 | Season RHAPup appeared first on
      1. American Ninja Warrior Season 12 | Season RHAPup
      2. American Ninja Warrior Season 12 | Episodes 1-4 RHAPup
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