Become a Ninja Warrior
Sasuke is a Japanese sports entertainment television special in which 100 competitors attempt to complete a four-stage obstacle course. An edited version, named Ninja Warrior, is screened in at least 18 other countries.
The obstacles test the competitors’ bodies, but it is not all about being the strongest or the fastest. According to Medium, these are some of the skills needed for being a Ninja Warrior:
Versatility. The top ninja warriors aren’t usually the strongest or the fastest. They are multi-dimensional athletes, capable of drawing upon a broad skill set based on the task at hand.
Agility. Top ninja warriors are quick learners. At the latter stages of the ANW competition, contestants face completely new obstacles and must adapt fast.
Collaboration. Top ninja warriors overcome obstacles by relying on collective solutions from the ninja community. It’s “us vs. the mountain.” The farther one ninja goes, the better it is for all ninjas.
Being a Ninja Warrior is a big goal, that made a lot of competitors transform their life for the better. Many of them come back year after year to try and improve their performance.
There are many special Ninja Warrior gyms, but building basic body strength and endurance will be a good idea as a start.
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| Skills | Balance, Breath Control, Cardiovascular Fitness, Concentration and Focus, Coordination, Core Stability, Endurance, Flexibility, Foresight, Muscular Strength, Spatial Ability |
Useful Links
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Podcasts
ART19 American Ninja Warrior Podcast Host Nikki Lee, editor of American Ninja Warrior Nation, gives in-depth interviews with some of the most fascinating ninjas. In each episode, she takes a deep dive with one of your favorite ninjas to talk about their passions on and off the course. Watch full episodes of American Ninja Warrior (ANW) on the NBC App. Click to listen to an episode
Daniel Gil: 100% Ninja Warrior - American Ninja Warrior Podcast
ANW Nation Editor Nikki Lee sits down with Ninja Daniel Gil to talk about his incredible runs at the Oklahoma City and Vegas Finals courses, how he trains to prepare for the show, his journey to getting on ANW, why he prefers not being a part of a team, how he's become so comfortable in front of the cameras and a whole lot more. NBC Entertainment Podcast Network © 2019The Ninjababes Podcast This is real life encouragement and inspiration from female ninja athletes. Tune in to hear the stories, accolades, and hilarious insights from their athletic lives as they balance being a student, mother, or entrepreneur as well as a ninja warrior athlete. Click to listen to an episode
Myths About Athletes and How Do Women Best Train For Ninja? - The Ninjababes Podcast
Let's debunk some myths: Women have more lower body strength and men have more upper body strength. Men have more fast-twitch muscle movement, and women have more endurance. We are designing ninja courses with mens' bodies in mind, not womens'. Kids do not produce lactic acid in their muscles. Are these true or false? Listen to learn all this and more.American Ninja Warrior American Ninja Warrior podcasts at Rob Has a Podcast. Click to listen to an episode
American Ninja Warrior Season 12 | Episodes 1-4 RHAPup - American Ninja Warrior RHAPup | Reality TV RHAPups
Taran and Lita are back for coverage of season 12 of American Ninja Warrior! Today, they recap episodes 1-4 of the qualifying rounds The post American Ninja Warrior Season 12 | Episodes 1-4 RHAPup appeared first on RobHasAwebsite.com.
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Essentials
adidas Training Work Out. Build Strength. Stay Active & Healthy. Select muscle groups and create your own workout that fits your schedule. Join challenges: compare your activity to others and push yourself in new ways. Workout anywhere, any time. Start today! Enjoy expert guidance with workout plans for every level in adidas Training by Runtastic.
Amazon Best Sellers - Best Activity & Fitness Trackers Discover the best Activity & Fitness Trackers in Best Sellers. Find the top 100 most popular items in Amazon Sports & Outdoors Best Sellers.
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Meetup Ninja Warrior | Find your people Find Meetups and meet people in your local community who share your interests.
NinjaZone Member Gym Locations NinjaZone has 300+ locations all across the world with over 100,000 Ninjas enrolled. Use this tool to find one of the NinjaZone locations nearest you.
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