Jogging
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.
Source: Wikipedia
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Slow Jogging by Prof. Hiroaki Tanaka World’s former fastest marathon runner recommends Slow Jogging Morio Shigematsu is a long-distance runner born in 1940 in Japan. In 1965 he won Boston Marathon and shortly afterward set the world’s marathon record with a time of 2:12:00 at the Polytechnic Marathon in 1965. Now, at the age of 80, he is the head of the Japan Slow Jogging Association and believes that’s the sport for all of us, young and old, fit and in poor shape.
Runner's World 7 Physical and Mental Benefits That Make Jogging Awesome A mellow pace doesn't exclude you from the health perks of aerobic exercise.
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