Rock Climbing

Rock climbing is a sport in which participants climb up, down, or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. Rock climbing is a physically and mentally demanding sport, one that often tests a climber’s strength, endurance, agility, and balance along with mental control. Knowledge of proper climbing techniques and the use of specialized climbing equipment is crucial for the safe completion of routes.

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Rock Climbing Useful Links

  • Podcasts

    • The Enormocast A Climbing Podcast Do your friends complain that all you talk about is climbing? Does your girlfriend get glazed overlook when you try to explain to her just how run-out you actually were, I mean, you were really fucking out there! Does the man in your life have no idea why its so important that you cross through before you stab the mono, not after? Click play_circle_filled to listen to an episodecancel

      Enormocast 224: John “The Verm” Sherman – Foot on the Gas - The Enormocast: a climbing podcast

      On Episode 224 of the Enormocast, I connect with bouldering legend, John Sherman. “The Verm”, as he is widely known, is a seminal boulderer in America and the world. Known as much for his antics and his legendary toughness, John Sherman also likely bouldered there first as he spanned the continent looking for and developing … Continue reading "Enormocast 224: John “The Verm” Sherman – Foot on the Gas"
      1. Enormocast 224: John “The Verm” Sherman – Foot on the Gas
      2. Enormocast 223: John Long – Existential Horsepower
    • The Bad Beta Podcast A Rock Climber's Guide to Everything Real rock climbers, talking about the issues that real rock climbers want to hear about. We're here to upset 'big-climbing' by telling you everything that they don't want you to know. Click play_circle_filled to listen to an episodecancel

      Episode # 20 - The Friends Reunion - The Bad Beta - A Climbing Podcast

      And we're back! This one is for the fans. Only fans.
      1. Episode # 20 - The Friends Reunion
      2. Episode # Covid-19 - How to Climb Furniture
    • The TrainingBeta Podcast Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing. Click play_circle_filled to listen to an episodecancel

      TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn  - The TrainingBeta Podcast: A Climbing Training Podcast

      Support the Podcast on Patreon Nutrition and Training Q&A with Alex Stiger and Neely Quinn  In this episode, Coach Alex and I answer questions from the TrainingBeta community about nutrition and training. We asked people on Instagram, email, and Facebook what they wanted to know about, and we answered as many questions as we could in about an hour. Alex is a Certified Personal Trainer, a Performance Climbing Coach, and a 5.13+ climber. She is a coach for TrainingBeta and for Movement in Boulder. She’s been training and coaching individuals and teams for over 7 years. I (Neely Quinn) am your host (more about that in a sec) and I’m a Certified Integrative Clinical Nutritional Therapist who’s been working exclusively with climbers since 2014. In the last couple episodes, Alex has been subbing in for me as host, and while she’s a fantastic podcast host, I need her to focus on coaching and creating awesome programs for you, so I’m going to slip back in as your trusty host from now on. Having her take over for a while gave me some much-needed time to figure out what direction the podcast is going. I did a ton of thinking, researching, and soul searching, and I’m back and I’m psyched! You’ll be seeing more episodes every month now that I’m re-stoked. I’ll explain more in the episode. If you’re interested in supporting my efforts with the podcast and you’d like to get even more episodes every month in the form of Nutrition Bites (quick episodes on specific nutrition topics) and group Q&A sessions with Coach Matt Pincus, Coach Alex Stiger, and me, you can join Patreon for that exclusive content.   Q&A Details How to work hangboarding in with a climbing session What the deal is with intermittent fasting and climbing/training An example meal for a rest day On-the-wall exercises to increase finger strength Maintaining fitness during a vacation How to train lockoffs   Show Links Join Alex’s new Team Program! Have questions? Email [email protected] or [email protected]
      1. TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn 
      2. TBE 170: Joy Black On Training During Pregnancy
    • ClimbSci Better Climbing Through Science ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach). Click play_circle_filled to listen to an episodecancel
      Support the show (
      1. Episode 12 - Q&A - 02
      2. Episode 11 - Fat Loss
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