Skipping Rope
Jumping is a great method of getting your heart rate up and challenging your body. Jumping rope specifically, however, has some additional health benefits.
According to the American Council on Exercise, these benefits include improved coordination, improved cognitive function, and increased elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries.
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| Skills | Balance, Cardiovascular Fitness, Concentration and Focus, Coordination, Core Stability, Endurance, Muscular Strength |
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ACE Fitness 7 Benefits of Jumping Rope Jumping rope has numerous benefits, from cardiovascular health to coordination. Read about 7 key benefits of jumping rope now!
Crossrope The Perfect Beginner Fitness Jump Rope Workout Routine Today we're excited to bring you the perfect beginner jump rope workout routine.If you're just getting started with your jump rope fitness journey or if you just got your Crossrope jump rope set and you're wondering what jump rope workout routine to start with, this simple 10 minute jump rope workout is for you.You'll learn [...]
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